Weigh In record (no journal entry) for 13 November 2015
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310.6 lb
Lost so far: 82.1 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1000 kcal
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Fat: 17.64g | Prot: 111.52g | Carb: 88.80g.
Breakfast: Tesco Just Ham Sandwich, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces. Lunch: Hartley's Strawberry Jelly, Ribena Ribena Light Blackcurrant, Co-Op Sliced Chicken Breast. Dinner: White Bread, Tesco Unsmoked Bacon Medallions. Snacks/Other: Hula Hoops Original (25g). more...
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losing 3.9 lb a week
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