Weigh In record (no journal entry) for 20 September 2011
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203.7 lb
Lost so far: 33.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1294 kcal
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Fat: 58.60g | Prot: 69.71g | Carb: 127.53g.
Breakfast: organic banana, organic egg. Lunch: apple and eve, starkist low sodium tuna, celery, carrot, lettuce. Dinner: Homemade sweetend iced tea, organic olive oil, okra, organic chicken. Snacks/Other: kettle chips, tangerine. more...
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3892 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes. more...
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losing 6.3 lb a week
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