AlainaZ's Journal, 13 November 2015

263.9 lb Lost so far: 21.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 88.04g | Prot: 130.66g | Carb: 31.29g.   Breakfast: Pork Roast (Lean Only Eaten), Cooked Sauerkraut, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Fully Cooked Bacon, Kroger Mild Cheddar Cheese Shredded, Egg, Kroger 3 Pepper & Onion Blend. Dinner: Kroger 2% Cottage Cheese, Kroger Buttery Spread, Kroger Sour Cream with Chives, Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...