Weigh In record (no journal entry) for 13 November 2015
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183.9 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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3470 kcal
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Fat: 131.44g | Prot: 107.26g | Carb: 493.54g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Walmart Pão de Queijo Palito, Angeloni Sonho com Doce de Leite, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Sodiê Delícia de Leite II, Habib's Pastel de Queijo, Habib's Pastel de Carne, Risoles de Queijo, Coxinha. Snacks/Other: Peccin Trento Chocolate, Polenguinho Polenguinho Gorgonzola, Cenouras, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Chia e Macadâmia. more...
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2977 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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