Waynek3859's Journal, 20 September 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3323 kcal

Fat: 127.64g | Prot: 100.05g | Carb: 448.15g.   Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags. Lunch: Iced Tea, Baked Beans, Dry or Hard Salami, Cucumber Salad with Oil and Vinegar, Meat Loaf Made with Beef. Dinner: Sugar, Thin Crust Pizza with Meat. Snacks/Other: Popsicle, Oil Popped White Popcorn , Watermelon, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero . more...

4038 kcal

Activities & Exercise: Sitting - 11 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours and 40 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...