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Pitoflex
Journal
20 Sep 11
Pitoflex's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
116.4 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
598 kcal
Fat: 11.17g | Prot: 64.82g | Carb: 62.25g.
Breakfast:
Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White .
Snacks/Other:
Glutamine, Triple Whey Protein, Peanut Butter Cream Protein Bar.
more...
1805 kcal
Activities & Exercise:
24 Hr Fitness - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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