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had a few beers last night instead of working out
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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3848 kcal
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Fat: 156.68g | Prot: 213.32g | Carb: 191.30g.
Breakfast: Chocolate Milk (Lowfat), Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese. Lunch: Chicken Salad Wrap. Dinner: Chicken Wing. Snacks/Other: Special K Bar (Strawberry). more...
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2521 kcal
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Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour. more...
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steady weight
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