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Adonis
Journal
06 Dec 09
Adonis's Journal, 06 December 2009
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Weigh In record (no journal entry) for 06 December 2009
216.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2009:
1288 kcal
Fat: 69.73g | Prot: 65.82g | Carb: 96.58g.
Breakfast:
Pork Loin (Country-Style Ribs), Jerk Seasoning, orange juice, mcdonalds hash browns, mcdonalds egg mcmuffin.
more...
3304 kcal
Activities & Exercise:
Driving - 1 hour and 45 minutes, Dancing (Party) - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 28.0 lb a week
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