Weigh In record (no journal entry) for 13 November 2015
|
124.8 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
1664 kcal
|
Fat: 47.72g | Prot: 72.25g | Carb: 239.78g.
Breakfast: Biothentic Graines de Chia, Casino Bio Boisson Amande, Jus de Citron, Thé Vert, Weetabix Alpen Swiss Style Muesli. Lunch: Taillefine Yaourt, Tisane, Clémentines, Ratatouille Maison. Dinner: Carrefour Viande Des Grisons, Sojasun Yaourt Vanille, Soupe de Potiron. Snacks/Other: LU Véritable Petit Beurre, Tisane (Autres que la Camomille, Brassée). more...
|
|
1735 kcal
|
Activities & Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherineduv's weight history
|