Weigh In record (no journal entry) for 13 November 2015
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156.3 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1555 kcal
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Fat: 40.09g | Prot: 50.10g | Carb: 228.73g.
Breakfast: Sweeteners (Saccharin), Instant Coffee (made from Powdered), Ensure Meal Replacement, Sweeteners (Saccharin). Lunch: Pineapple, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Wafer Thin Smoked Chicken, Rye Crispbread. Dinner: Woolworths Slimmers Choice Danish Style Feta, Olives (Small-Extra Large), Bacon, Ital Pizza Margherita Pizza. Snacks/Other: Merlot Wine, Woolworths Slimmer's Choice Fat Free Peach Blossom Flavoured Drinking Yoghurt. more...
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1876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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