Weigh In record (no journal entry) for 13 November 2015
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1530 kcal
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Fat: 58.64g | Prot: 59.95g | Carb: 173.93g.
Breakfast: Кекс, Несквик Какао, Вода. Lunch: Чебурек, Несквик Какао, Вода, Вареное Яйцо, Макароны из Цельной Пшеницы. Dinner: Бутерброд с Красной Икрой, Макароны по Флотски, Вода, Чай Несладкий. more...
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2383 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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