Weigh In record (no journal entry) for 13 November 2015
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213.0 lb
Lost so far: 183.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2502 kcal
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Fat: 60.05g | Prot: 125.48g | Carb: 376.03g.
Breakfast: Storck Schoko Toffees, Kohlrabi, Rettich, Banane, Stockmeyer Leberwurst Fein, Aldi Milch 1,5%, Stockmeyer Teewurst Fein, Orangen, Tomaten, Mühlen Gold Unser Kerniges (56g). Lunch: Äpfel, Brandt Mini Zwieback Schoko Vollmilch, Clementinen, Milfina Magerquark , Milfina Magerquark , Äpfel, Ardo Kürbis, Kürbis. Dinner: Storck Schoko Toffees, Banane, Äpfel, Spitzkohl, Ei, Gut & Günstig Schinkenwürfel, Zwiebeln, Cucina Fusilli Lunghi . Snacks/Other: Ritter Sport Weiße Vanille, Haribo Gummibärchen, Haribo Gummibärchen, Haribo Gummibärchen. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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