Weigh In record (no journal entry) for 13 November 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1431 kcal
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Fat: 71.67g | Prot: 68.57g | Carb: 99.61g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Beef Curry. Snacks/Other: Castle Lite, Naartjie. more...
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losing 10.8 lb a week
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