Weigh In record (no journal entry) for 20 September 2011
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114.2 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1327 kcal
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Fat: 90.33g | Prot: 74.32g | Carb: 64.86g.
Breakfast: Fried Egg, Peaches. Lunch: Canola Vegetable Oil, tofu, mushroom sauce, mushroom, asparagus. Dinner: Coconut milk unsweetened, Olive oil, Bacon, Crab, Shallot, Egg, Almond meal, Asparagus, Organic coconut milk, Ghee, Shallot, Baby carrot, Organic chicken stock. Snacks/Other: Almond cocoa bar, Blueberries, Cocoa Almond Protein Bar. more...
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1262 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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