Weigh In record (no journal entry) for 06 December 2009
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1721 kcal
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Fat: 73.87g | Prot: 211.90g | Carb: 39.51g.
Breakfast: Beef Steak, Whole Wheat Bread, Chunk Light Tuna in Water, Reduced Fat Swiss Cheese, Salmon, Propel Kiwi-Strawberry Fitness Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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