Weigh In record (no journal entry) for 20 September 2011
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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645 kcal
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Fat: 29.39g | Prot: 20.29g | Carb: 85.95g.
Breakfast: Sunsweet Dried Prunes - 8 pack, Bananas, Light & Fit Yogurt - Cherry. Lunch: 100% Natural Harvest California Almonds. Dinner: Garlic Asiago Focaccia. more...
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losing 1.2 lb a week
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EnajYram's weight history
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