Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Splitinhalf12
Journal
20 Sep 11
Splitinhalf12's Journal, 20 September 2011
Splitinhalf12's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2011
212.0 lb
Lost so far:
33.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
2334 kcal
Fat: 42.98g | Prot: 109.38g | Carb: 388.04g.
Breakfast:
whey protein muscle milk.
Lunch:
barq's root beer, turkey subway.
Dinner:
burger king fries, whopper jr.
Snacks/Other:
cheddar cheese, jasmine rice.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Splitinhalf12's weight history
view complete history