shortcake1999's Journal, 20 September 2011

138.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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240 kcal

Fat: 0.52g | Prot: 6.93g | Carb: 54.19g.   Breakfast: Bananas, Light Fat Free Strawberry Yogurt. Lunch: Baby Carrots. more...

1919 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...