Weigh In record (no journal entry) for 12 November 2015
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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934 kcal
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Fat: 40.00g | Prot: 57.68g | Carb: 92.00g.
Lunch: Wawa Italian Shorti. Dinner: Wawa Italian Shorti. more...
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losing 1.4 lb a week
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billrod's weight history
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