cfmain2's Journal, 20 September 2011

183.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 56.90g | Prot: 40.59g | Carb: 115.34g.   Breakfast: Raisin Bread, Egg, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Red Raspberries, Naturally Rising Combination Pizza. Dinner: Frankfurter or Hot Dog. Snacks/Other: McCormick buffalo wings, Zesty Herb Grill Mates Marinade Mix. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...