Weigh In record (no journal entry) for 12 November 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1575 kcal
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Fat: 64.87g | Prot: 55.32g | Carb: 163.88g.
Breakfast: Honey, Thomas' Whole Wheat English Muffin. Lunch: Tomatoes, Costco Caprese Salad. Dinner: Creamed Spinach, Smart Chicken Ground Chicken Breast, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Alamos Malbec, Orange Juice, Vita Coco 100% Pure Coconut Water (11.1 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2355 kcal
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Activities & Exercise:
Zumba - 1 hour, Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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