xiaomeiK's Journal, 13 November 2015

Weigh In record (no journal entry) for 13 November 2015
160.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 November 2015:
2366 kcal Fat: 116.74g | Prot: 82.81g | Carb: 350.96g.   Breakfast: Casino Chocolat Blanc Noix de Coco, Thé sans Sucre, Carrefour Jus de Pomme, Pâturages Yaourt au Lait Entier Saveur Vanille. Lunch: Salade Verte, Vinaigrette, Baguette, Fromage Brie, LU Petit Écolier Cœur Tendre. Dinner: Crevette, Oignons, Riz Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lentilles Cuites, Curcuma, Cumin. Snacks/Other: Corne de Gazelle, Pommes Granny-Smith. more...
1768 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 0.3 lb a week

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