timriley's Journal, 12 November 2015

269.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 48.38g | Prot: 45.54g | Carb: 96.23g.   Breakfast: Kroger Finely Shredded Mexican Style Cheese, Land O' Frost Deli Shaved Smoked Ham, Yoplait Light Fat Free Yogurt - Strawberry Banana, Scrambled Egg, Gold 'n Soft Butter, Mission Flour Tortillas (Fajita Size). more...

2971 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...