Weigh In record (no journal entry) for 20 September 2011
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193.4 lb
Lost so far: 25.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1114 kcal
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Fat: 44.44g | Prot: 97.98g | Carb: 89.45g.
Breakfast: 2% Fat Milk, Special K Low Fat Granola. Lunch: Beef. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Frijoles Pintos Pinto Beans, Chicken Breast. Snacks/Other: Granny Smith Apples, Cottage Cheese. more...
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gaining 1.0 lb a week
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