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I sort of fell off the chart there for a bit. I was eating more carbs but still watching what I eat. Now it is time to get back into it and drop another 10 pounds.. :)
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211.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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431 kcal
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Fat: 18.34g | Prot: 57.57g | Carb: 11.04g.
Breakfast: vanilla whey protein muscle milk. Snacks/Other: hidden valley bacon ranch dressing, broccoli. more...
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gaining 0.3 lb a week
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