Weigh In record (no journal entry) for 12 November 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1482 kcal
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Fat: 39.76g | Prot: 75.96g | Carb: 209.99g.
Breakfast: Café com Leite Desnatado. Lunch: Banana Nanica, Groselha, Ovo Frito, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Qualitá Tomate Cereja. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Patê de Atum com Azeitonas, Batata-Doce (sem Casca, Cozido, Fervido), Bauducco Levíssimo Snack Multigrãos, Café Brasileiro Café, Santa Helena Paçoca, Groselha, Polenghi Requeijão Light, Cenouras, Seara Presunto Magro, Walmart Queijo Mussarela, Pullman Pão de Forma Light 12 Grãos. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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