Weigh In record (no journal entry) for 12 November 2015
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1583 kcal
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Fat: 51.72g | Prot: 55.14g | Carb: 227.04g.
Breakfast: Quesadilla de Queso sin Carne, Galleta con Chispas de Chocolate, Licuado de Banana, Café, Pan Integral. Lunch: Café, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Pollo Asado. Dinner: Papaya, Coca-Cola Coca-Cola (Lata), Croissant. more...
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2461 kcal
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Activities & Exercise:
Sitting - 5 hours, Reading - 4 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...
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steady weight
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Josue Call's weight history
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