Weigh In record (no journal entry) for 12 November 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1057 kcal
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Fat: 64.14g | Prot: 64.30g | Carb: 55.45g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Coconut Water, Green Tea, Lipton Black Tea Bags, Tea Unsweetened. Dinner: Toasted Garlic Bread, Beef and Pork Meatballs, Yellow Summer Squash, Perdue Grilled Chicken Breast Strips, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Oberto Original Beef Jerky, Snyder's of Hanover Pretzel Sticks. more...
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losing 21.0 lb a week
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