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Still...sick.
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1749 kcal
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Fat: 37.14g | Prot: 135.06g | Carb: 211.89g.
Breakfast: Brown Sugar, Quick 1 Minute Oats. Lunch: Sea Salt & Vinegar Potato Chips, Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Cabbage, Soy Sauce (Tamari), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Vanilla Latte (Venti). more...
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losing 4.2 lb a week
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