Weigh In record (no journal entry) for 12 November 2015
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143.8 lb
Lost so far: 11.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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455 kcal
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Fat: 10.09g | Prot: 27.57g | Carb: 64.79g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Blueberry, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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losing 7.0 lb a week
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Sally tassani's weight history
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