Weigh In record (no journal entry) for 12 November 2015
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256.0 lb
Lost so far: 126.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1806 kcal
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Fat: 39.45g | Prot: 54.62g | Carb: 310.48g.
Breakfast: Dormen's Japanese Rice Crackers, Coffee-Mate French Vanilla Liquid Coffee Creamer, Central Market Organic Sugar, Coffee (Brewed From Grounds), Whole Milk, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage. Lunch: Dormen's Japanese Rice Crackers, Sangaria Ramune Carbonated Soft Drink, Cuisine Adventures Chicken Pho Soup. more...
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losing 4.2 lb a week
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