Weigh In record (no journal entry) for 12 November 2015
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224.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1921 kcal
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Fat: 71.58g | Prot: 43.71g | Carb: 119.35g.
Breakfast: Dry Roasted Peanuts (with Salt), Lay's KC Masterpiece BBQ Flavored Potato Chips, Reese's Peanut Butter Cup, Spitz Salted Sunflower Seeds, Xyience Xenergy - Cherry Lime. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Bourbon. more...
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losing 23.8 lb a week
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