Weigh In record (no journal entry) for 20 September 2011
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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965 kcal
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Fat: 41.67g | Prot: 79.03g | Carb: 71.03g.
Breakfast: tomatoe, bread, egg. Lunch: chicken. Snacks/Other: White Beans (Mature Seeds), dry almonds. more...
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losing 1.2 lb a week
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kpietrz's weight history
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