Weigh In record (no journal entry) for 20 September 2011
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166.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1442 kcal
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Fat: 53.23g | Prot: 89.56g | Carb: 166.69g.
Breakfast: Black Beans, Egg White, protein bar, Colby Jack Cheese. Lunch: cauli, fun size m&m, Grilled and Ready Chicken Breast Fillets. Dinner: Yellow Cake (with Vanilla Frosting), Chewy Granola Bar Chocolate Chip. Snacks/Other: Egg White, Original Fruit Chews, half and half, low fat string cheese, Apples. more...
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steady weight
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