Weigh In record (no journal entry) for 12 November 2015
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215.0 lb
Lost so far: 32.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1601 kcal
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Fat: 64.51g | Prot: 88.12g | Carb: 175.35g.
Breakfast: Vita VITA WINE SAUCE HERRING *, Butter, Orange Juice, Publix Red Bell Pepper, Onions, Mushrooms, Egg White. Lunch: Lime Juice, Lemon Juice, Raspberries, Strawberries, Blackberries, Sour Cream, Onions, Safeway Red Baby Potatoes, Beets, Vita Food Products Herring in Wine Sauce. Dinner: Mixed Salad Greens, Tomatoes, Sweet Onions, Guacamole, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Breast Meat, Breakstone's Fat Free Sour Cream, pace southwest chipotle 41565198702, Publix Sliced Sharp Cheddar Cheese, Publix Monterey Jack Cheese, Mission Foods White Corn Tortilla, Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2393 kcal
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Activities & Exercise:
Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tess taylorbunnag's weight history
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