Weigh In record (no journal entry) for 12 November 2015
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1281 kcal
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Fat: 61.30g | Prot: 47.76g | Carb: 133.40g.
Breakfast: Smucker's Strawberry Jam, Yoplait Greek 100 Yogurt - Peach, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Frigo Natural String Cheese Part Skim, Fritos Original Corn Chips. more...
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losing 0.9 lb a week
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