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GuitarHoodlam
Journal
12 Nov 15
GuitarHoodlam's Journal, 12 November 2015
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Weigh In record (no journal entry) for 12 November 2015
237.0 lb
Lost so far:
1.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
961 kcal
Fat: 16.74g | Prot: 34.36g | Carb: 151.06g.
Breakfast:
jimmy dean Jimmy Dean Turkey Sausage Patty, Kraft Velveeta Cheese Slices, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins.
Dinner:
Knorr Fiesta Sides - Mexican Rice, Tostitos Spicy Nacho Cheese Dip.
Snacks/Other:
Gala Apples.
more...
3652 kcal
Activities & Exercise:
Incline Trainer - 25 minutes, Sitting - 15 hours and 38 minutes, Sleeping - 7 hours and 57 minutes.
more...
losing 4.2 lb a week
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