Weigh In record (no journal entry) for 20 September 2011
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184.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1610 kcal
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Fat: 46.35g | Prot: 128.10g | Carb: 186.07g.
Breakfast: honey ham kirkland, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Baked Cheetos crunchy, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: Guiltless Grilled Salmon. Snacks/Other: BBQ Pork Jerky, Smart Pop! (0 Trans Fat), Bananas, Grape Zipfizz. more...
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losing 1.1 lb a week
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