Weigh In record (no journal entry) for 12 November 2015
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177.3 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1168 kcal
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Fat: 24.11g | Prot: 31.63g | Carb: 215.27g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Girl Scout Cookies Trios, Sunsweet Dried Pitted Prunes, M&M's Milk Chocolate (Fun Size). more...
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losing 4.2 lb a week
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