Linda Fraley's Journal, 12 November 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 119.93g | Prot: 65.88g | Carb: 157.83g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Tiramisu, Sbarro Penne with Sausage & Peppers. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Emerald Smoked Almonds. more...

2286 kcal

Activities & Exercise: Tennis - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...