Weigh In record (no journal entry) for 12 November 2015
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2016 kcal
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Fat: 47.31g | Prot: 66.64g | Carb: 341.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal, Grapefruit (Pink and Red). Lunch: Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Dinner: Campbell Healthy Request Cream of Chicken condensed soup, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Fun Size), snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Honeycrisp Apples, Pears, Grapes. more...
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gaining 2.8 lb a week
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