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I have been doing Boot Camp Madness 3 days a week for the past 2 weeks and following the no-dinner diet. I don't eat after 4 pm. I eat a big lunch instead of eating dinner. This seems to be working well for me. I drink only water and occasionally have a diet soda or tea w/ artificial sweetner. I try to drink at least 100 oz of water a day. I have lost 13.8 lbs in 2 weeks.
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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