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I am losing slowing, maybe a pound a week. I could do better if I could just fit some cardio in. But I am glad to have been losing something rather than nothing.
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1473 kcal
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Fat: 52.10g | Prot: 56.93g | Carb: 191.65g.
Breakfast: milk, Aunt Jemima Waffles. Lunch: Chicken Breast Tenders, Tomato, Light honey mustard, Spring mix. Dinner: country crock butter, Dominos cheese pizza, Broccoli, Multigrain pasta. Snacks/Other: laughing cow, wheatables. more...
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2316 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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