egowen's Journal, 20 September 2011

278.7 lb Lost so far: 17.3 lb.    Still to go: 88.7 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 43.82g | Prot: 71.16g | Carb: 362.36g.   Breakfast: Grape Juice, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried. Lunch: Baked Potato Chips, Hook & Ladder Sub (Medium), Dr. Pepper. Snacks/Other: Date. more...

3079 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...