Weigh In record (no journal entry) for 12 November 2015
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204.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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3380 kcal
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Fat: 48.99g | Prot: 315.69g | Carb: 453.55g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Papaya. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Butterball Oven Roasted Turkey Breast Thick Slices, Apples, Quest Cookies & Cream Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 2.8 lb a week
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