Weigh In record (no journal entry) for 12 November 2015
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1851 kcal
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Fat: 68.46g | Prot: 70.95g | Carb: 229.41g.
Breakfast: Coffee, Turkey Bacon, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Tortilla Corn Chips, Moe's Southwest Grill Whole Grain Tortilla Joey Burrito - Chicken (Junior). Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Mars Milky Way (Fun Size). more...
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losing 2.8 lb a week
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