fairfield5969's Journal, 12 November 2015

196.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 110.57g | Prot: 99.13g | Carb: 213.36g.   Breakfast: Foodhome corn no salt added, Gerry Chili without meat, Keebler Toasteds Sesame Crackers, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Hillandale Farms Grade A Extra Large Egg, Perdue Grilled Chicken Breast Strips, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Planters Mixed Nuts with Sea Salt, Kraft American Cheese Slice, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...

2877 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 37 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...