quargr's Journal, 20 September 2011

209.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3505 kcal

Fat: 160.98g | Prot: 161.33g | Carb: 360.61g.   Breakfast: Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Lowfat Cottage Cheese - 1% Milkfat, Small Garden Salad, Baked Breaded Chicken Breast Cutlets. Dinner: Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dark Chocolate Ice Cream, Lowfat Cottage Cheese - 1% Milkfat, Snickers Bar. more...

2325 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...