Weigh In record (no journal entry) for 12 November 2015
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1714 kcal
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Fat: 66.37g | Prot: 92.87g | Carb: 182.08g.
Breakfast: Sugared or Glazed Doughnuts, Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Cooked Salmon, Mashed Potatoes (Whole Milk and Butter Added). more...
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gaining 8.4 lb a week
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