Weigh In record (no journal entry) for 12 November 2015
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2644 kcal
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Fat: 117.83g | Prot: 101.94g | Carb: 297.54g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Florida's Natural Jugo de Naranja Natural con Pulpa. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Agrosano Berros Hidroponicos, Miraflores Aceite Vegetal, Ajo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Champiñones Cocidos, Zanahoria Cocida, Zapallo Italiano. Dinner: Santa Rosa Queso de Cabra Aceituna Verde, Pizza de Carne y Verduras, Pizza de Pepperoni (36 Cm, Masa Gruesa). Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Dos en Uno Rigochoc. more...
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2774 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 5 hours, Showering - 14 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Standing - 3 hours and 5 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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gaining 4.6 lb a week
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